Sunday, March 13, 2011

Yoga as Muse workshop

The Four Preparations of Yoga as Muse™ with special guest Cat Holm, Certified Yoga Instructor, Licensed Yoga as Muse Facilitator, and Author.

April 9th, 9:30-12:30 pm, $45. We are still accepting registrations! Contact Jodi to register.

Fire up and feed your creative practice! Sustain and Maintain a powerful creative practice with the tools of Yoga! You're a writer or an artist and you'd like to be in daily touch with your Muse. But the world interferes, The day job demands attention. You're too tired after work to think about creating. Who has time to be a writer or an artist, anyway?

It doesn't have to be this way. You can harness the effectiveness of a powerful creative practice with the tools of yoga. In the process you'll establish a powerful and sustainable creative habit.

We'll work with the four preparations that every writer or artist can use to establish a powerful creative practice : INTENTION, TIME, PERSEVERANCE, and CONCENTRATION.

We'll tap into the wisdom of your body, through yoga, and merge this with our ability to create. The result is phenomenal. You'll have the tools to get into the flow at will and to access new layers of writing or art.

You'll have time to create, and time to move. We'll have the optional opportunity to share our work in a safe, supportive environment.

Tap into the awareness and wisdom that your body can bring to your creative practice!

No yoga experience necessary. Mats are available, but you can bring your own if you wish. Bring a notebook, pen, or a sketchbook.

Space in this workshop is limited to 20 people, first come, fist served. Contact Jodi to register at 218-940-1484

Optional: you may wish to purchase and read this book beforehand: The Journey from the Center to the Page: Yoga Philosophies and Practices as Muse for Authentic Writing, by Jeffrey Davis (Monkfish Publishing 2008). It can be purchased online or ordered through bookstore

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