Friday, February 13, 2009

Valentine's Day ~ Give love

"For love's the greatest healer to be found." Willie Nelson
Valentine's Day is here! The day we spread love far and wide expressing our admiration for those who bring joy to our lives.
Love is the foundation for Reiki and Quantum-Touch healing. When we think of those people who enrich our lives or remember fond memories that make us smile we are filled with love. Thinking positive thoughts heightens your immune system by causing the nervous system to shift into the healing/rest response and out of the stress response.
Healing begins with our thoughts and contributes greatly to how we feel daily. To play with this awareness try the following exercise. Find a quiet place where you can sit for 5 minutes. Close your eyes and begin breathing in and out through your nose. Think about what you're grateful for. Notice how you feel, soaking in the sensations for a couple of minutes. Then think of stressors in your life. Just do this for a minute, and notice how you feel. Then end by feeling gratitude again! What did you notice? How did you feel?
If you would like to learn more join us for Community Meditations. We explore the power of our thoughts, learn relaxation and meditation techniques that can support you in enjoying better health, happiness, and vitality. If you are interested and this time doesn't work for you let us know your suggestions! We're also available for on-sight meditations and presentations!
"Where there is great love there are always miracles."-Will Cather

Community Healing Meditations
Wednesdays 12-12:30 pm
Deep Peace Wellness Studio
$5 suggested donation

In gratitude,
Erin and Jodi